Rainbow Trout Poached in Coconut Milk

Per serving

333.5kcal
6.6гProteins
28.6гFats
17.6гCarbs

This is a South East Asian inspired dish. You can use other types of fish besides trout but I think it works best this way. I've used cod before for this. The flavours merge wonderfully in the coconut milk... Very nice with sticky rice.

Ingredients

2 serv.
  • fillet rainbow trout1
  • coconut milk250 ml
  • chicken stock250 ml
  • stalk lemongrass1
  • gingerroot3 cm
  • kaffir lime leaves4
  • palm sugar1 tablespoon
  • fish sauce1 tablespoon
  • lime, juice of1
  • coriander2 tablespoons
  • small red chili2
  • spring onions2

Step-by-step instructions

  1. 1

    Combine the coconut milk and chicken stock in a pan on a medium heat.

  2. 2

    Crush the end of the lemon grass stalk and add to pan.

  3. 3

    Roughly slice ginger (leave skin on) and add to pan.

  4. 4

    Thinly slice kaffir lime leaves and add to pan.

  5. 5

    Thinly slice chillis and add to pan.

  6. 6

    Add palm sugar and fish sauce to pan.

  7. 7

    Let mixture simmer for twenty minutes so that the flavours infuse in the liquid. Do not boil.

  8. 8

    Slice fish fillet into large pieces.

  9. 9

    Add fish to pan and cook gently for another ten or fifteen minutes until fish is cooked.

  10. 10

    Add the chopped up spring onions, coriander and the lime juice, stir to combine for a few minutes.

  11. 11

    Remove lemon grass stalk and ginger pieces.

  12. 12

    Serve.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App