Prawn & avocado wrap

Per serving

487kcal
22гProteins
32гFats
27гCarbs

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

Ingredients

1 serv.
  • very ripe baby avocado1

    stoned, peeled and roughly chopped

  • juice ½ lime
  • few shakes Tabasco sauce
  • tomato1

    deseeded and chopped

  • spring onion1

    sliced

  • seeded flour tortilla1

    (or gluten-free alternative)

  • handful mixed salad leaves
  • cooked and peeled prawn85g g

Step-by-step instructions

  1. 1

    Put the avocado in a bowl with the lime juice, Tabasco and some seasoning. Roughly mash, then add the tomato, coriander (if using) and spring onion.

  2. 2

    Warm the wrap in the microwave for a few seconds. Spread the avocado mixture down the middle, scatter on the salad leaves and finish with the prawns. Roll up, then eat.

Source: bbcgoodfood.com
Original recipe

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