Potato Chip Tilapia

Per serving

300.9kcal
12.3гProteins
4.5гFats
51.6гCarbs

A childish way to enjoy a fish dinner. While this resipe employs potato chips as the coating, anything else can be used (nuts, bread crumbs,

Ingredients

4 serv.
  • tilapia fillets4
  • whole eggs2
  • flour2 cups
  • tap water
  • crushed potato chips4 cups
  • grated parmesan cheese4 tablespoons
  • garlic powder2 tablespoons

Step-by-step instructions

  1. 1

    Combine potato chips, parmesan cheese and garlic powder in a bowl.

  2. 2

    Scramble eggs.

  3. 3

    Rinse tilapia under tap water for a few seconds.

  4. 4

    Dust tilapia filets in flour (any flour will do).

  5. 5

    Egg wash tilapia filets, making sure the egg wash sticks to the entire filet.

  6. 6

    Heavily dust filets in potato chip mix.

  7. 7

    Place filets in freezer for 5-10 minutes.

  8. 8

    Remove filets from freezer to preheated oven of 350 degrees F.

  9. 9

    Bake for 20 to 25 minutes, or until the coating is golden brown.

Source: food.com
Original recipe

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