Pear & blueberry breakfast bowl

• firm but ripe red-skinned pear↗1

  unpeeled

• oats↗2 tbsp tbsp
• pot 0% fat bio-yogurt↗150g g
• skimmed milk↗3 tbsp tbsp

  plus a bit extra

• pumpkin seeds↗1 tbsp tbsp
• blueberries↗ handfuls

Step-by-step instructions

1. 1

   Grate the pear into a bowl and add the oats, half the yogurt, the milk and most of the seeds. Leave for 5-10 mins, then check the consistency and dilute with a little more milk or water if it is too thick. Spoon on the remaining yogurt, pile on the berries and remaining seeds, then serve.