Peanut Butter Banana Breakfast Smoothie

• frozen banana, cut into chunks1
• peanut butter↗1 teaspoon
• ice cubes3 -4
• cold skim milk or 1/2 cup soymilk↗1⁄2 cup

Step-by-step instructions

1. 1

   Puree the frozen banana in a blender, processing for about 30 seconds.

2. 2

   Add the peanut butter, process again.

3. 3

   Now add the ice cubes, and process until some of them are crushed.

4. 4

   Finally, add the milk, process until smooth and pour into a tall glass to drink.