Parmesan-Puffed Tilapia

Per serving

258.1kcal
29.4гProteins
13.2гFats
5.6гCarbs

I got this recipe off of the little cards they have at the butcher counter at the grocery store. This is probably the best recipe I have ever made. If you like fish then you must try this recipe. The ingredients may sound weird but oh my god...it's so good!

Ingredients

4 serv.
  • shredded parmesan cheese2⁄3 cup
  • mayonnaise1⁄3 cup
  • thinly sliced green onions2 tablespoons
  • hot sauce1⁄4 teaspoon
  • tilapia fillet, thawed if frozen1 lb
  • paprika

Step-by-step instructions

  1. 1

    Preheat oven to 375°.

  2. 2

    Mix parmesan cheese, mayonnaise, green onion, and hot sauce in a small bowl; set aside. Pat fish dry with paper towels. Coat a shallow baking dish with nonstick cooking spray; place fillets in baking dish. Spread parmesan mixture evenly over fillets and sprinkle with paprika.

  3. 3

    Bake 15 to 20 minutes or until fish flakes easily with a fork and topping is puffed and light golden.

Source: food.com
Original recipe

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