Panfried fish with fresh beetroot salsa

• small diced cooked beetroot4
• chopped spring onions8
• seeded and chopped red chilli1
• 2 tbsp chopped fresh mint tbsp
• 2 tbsp lemon juice↗ tbsp
• 5 tbsp olive oil↗ tbsp
• fillets of unskinned firm white fish↗4
• a little plain flour
• butter↗25g g

Step-by-step instructions

1. 1

   Put the diced cooked beetroot into a bowl. Add the chopped spring onions, seeded and chopped red chilli, chopped fresh mint, lemon juice and olive oil. Season and stir well.

2. 2

   Dust the fillets of unskinned firm white fish with a little plain flour. Melt the butter in a large pan with the olive oil. Fry the fish fillets on each side for 3-4 minutes until just tender. Serve with the beetroot salsa.