Paneer in herby tomato sauce

Per serving

607kcal
44гProteins
38гFats
24гCarbs

Try this healthier take on a tikka masala and enjoy the flavour without the calories

Ingredients

2 serv.
  • ½ tsp cumin seeds tsp
  • green chilli1

    chopped and seeded

  • 3cm piece of fresh root ginger

    peeled and chopped

  • tub Greek yogurt150g g
  • light muscovado sugar1 tsp tsp
  • ½ tsp garam masala tsp
  • chopped fresh coriander2 tbsp tbsp

    leaves and stems

  • juice of ½ lime
  • tbsp tomato purée3
  • frozen peas250g g
  • pack paneer227g g

    cut into 1cm cubes

  • 2-3 firm red tomatoes

    cut into wedges

  • a handful of roasted cashew

    nuts, chopped, to serve

Step-by-step instructions

  1. 1

    Toast the cumin seeds in a heavy pan to darken – about 30 seconds. Crush roughly with a rolling pin, then tip into a blender with the chilli, ginger, yogurt, sugar, garam masala, coriander, lime juice, tomato purée and 200ml/7fl oz water. Blitz until smooth.

  2. 2

    Pour the sauce into a saucepan. Cook for 5 minutes, stirring often. Add the peas and simmer for 3-5 minutes until almost cooked.

  3. 3

    Stir in the paneer and tomato and heat through for 2-3 minutes. Scatter with cashews.

Source: bbcgoodfood.com
Original recipe

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