Per serving
Try this healthier take on a tikka masala and enjoy the flavour without the calories
chopped and seeded
peeled and chopped
leaves and stems
cut into 1cm cubes
cut into wedges
nuts, chopped, to serve
Toast the cumin seeds in a heavy pan to darken – about 30 seconds. Crush roughly with a rolling pin, then tip into a blender with the chilli, ginger, yogurt, sugar, garam masala, coriander, lime juice, tomato purée and 200ml/7fl oz water. Blitz until smooth.
Pour the sauce into a saucepan. Cook for 5 minutes, stirring often. Add the peas and simmer for 3-5 minutes until almost cooked.
Stir in the paneer and tomato and heat through for 2-3 minutes. Scatter with cashews.
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