Pan Roasted Halibut With Tomatoes

Per serving

297.8kcal
36.8гProteins
11.4гFats
8.1гCarbs

Yield: 4Ingredients: Pan Roasted Halibut with Tomatoes

Ingredients

4 serv.
  • tomatoes, chopped4 -6

    4 -6

  • onion, chopped1

    1

  • dash olive oil, for salsa1 1
  • cup white wine, for salsa1⁄4 1⁄4
  • sprigs fresh thyme, for salsa2 2
  • coarse salt
  • freshly cracked black pepper
  • (6 ounce) skinless halibut fillets4 4
  • tablespoon fresh thyme, chopped, for fish1 1
  • coarse salt
  • freshly cracked black pepper
  • tablespoons olive oil, for fish2 2
  • lemon wedge, for serving if desired

Step-by-step instructions

  1. 1

    Pan Roasted Halibut with Tomatoes.

  2. 2

    Preheat oven to 375 degrees F.

  3. 3

    For the roasted tomato salsa: add a splash of olive oil, tomatoes, onion, white wine, and thyme sprigs to a medium roasting pan. Season the tomatoes with salt and pepper. Roast in oven just until onions and tomatoes start to soften, about 7 to 10 minutes.

  4. 4

    Meanwhile season fish with salt and pepper and chopped thyme. Add 2 tablespoons olive oil to large skillet or sauté pan over medium high heat. When pan is hot, sear fish on both sides, about 1 to 2 minute per side.

  5. 5

    Transfer halibut to roasting pan after vegetables have roasted for about 7 to 10 minutes. Roast fish with vegetables, moving vegetables in the pan to surround the fish. Continue to roast until fish is cooked through and firm, about 7 to 9 minutes. Serve fish and roasted salsa with fresh basil. Drizzle each plate with some of the pan juices.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App