Pan-Grilled Pork Chops With Grilled Pineapple Salsa

• boneless center cut pork chops4 4 ounce

  (about 1/2 inch thick)

• fresh lime juice↗1 tablespoon
• fresh lime juice↗2 teaspoons
• cooking spray
• slices pineapple↗4

  (about 1/2 inch thick)

• medium red onion↗1

  cut into 1/2 inch thick slices

• salt↗5⁄8 teaspoon

  divided

• fresh ground black pepper↗1⁄4 teaspoon

Step-by-step instructions

1. 1

   Combine pork and 1 tablespoon juice; let stand for 10 minutes.

2. 2

   Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pineapple and onion; cook 4 minutes on each side or until onion is tender. Coarsely chop pineapple and onion; combine in a medium bowl with remaining 2 teaspoons lime juice and 1/8 teaspoon of salt.

3. 3

   Sprinkle pork with remaining 1/2 teaspoon salt and pepper.

4. 4

   Heat grill pan over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes on each side or until done.