Oven Fried Eggplant (Aubergine)

Per serving

122kcal
5.6гProteins
3.9гFats
17.5гCarbs

This recipe appeared in "Cooking Light" magazine. This is a non-traditional way to prepare eggplant, but it really cuts the calories.

Ingredients

4 serv.
  • fat-free mayonnaise1⁄2 cup
  • minced onion1 tablespoon
  • unpeeled eggplant1 lb

    sliced-about 12 (1/2 inch slices)

  • fine dry breadcrumb1⁄3 cup
  • grated parmesan cheese1⁄3 cup

    (or parmesan alternative, like asiago)

  • dried Italian seasoning1⁄2 teaspoon
  • vegetable oil cooking spray

Step-by-step instructions

  1. 1

    Combine first 2 ingredients, stir well.

  2. 2

    Spread evenly over both sides of eggplant slices.

  3. 3

    Combine breadcrumbs, cheese, and Italian seasoning in a shallow bowl; dredge eggplant in breadcrumbs mixture.

  4. 4

    Place eggplant on a baking sheet coated with cooking spray.

  5. 5

    Bake@ 425 degrees for 12 minutes.

  6. 6

    Turn eggplant over; and bake an additional 12 minutes or until golden.

Source: food.com
Original recipe

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