Oven-baked Thai-spiced chicken rice

Per serving

510kcal
32гProteins
18гFats
59гCarbs

A fuss-free family meal that will you'll want to make again and again, with a lovely coconut taste

Ingredients

4 serv.
  • vegetable oil1 tbsp tbsp
  • onion1

    chopped

  • pack mini chicken fillet400g g
  • Thai green curry paste4 tbsp tbsp

    or use less for a milder taste

  • basmati and wild rice250g g

    mix, rinsed

  • red peppers2

    deseeded and cut into wedges

  • limefinely grated zest

    finely grated zest

  • reduced-fat coconut milk400g g
  • corianderhandful

    leaves, to serve

Step-by-step instructions

  1. 1

    Heat oven to 200C/fan 180C/gas 6. Heat the oil in a shallow ovenproof casserole dish, then soften the onion for 5 mins. Add the chicken and curry paste, then cook for 3 mins, stirring to coat.

  2. 2

    Tip in the rice and peppers, then stir in the lime zest and juice, coconut milk and 250ml boiling water. Bring to the boil, then pop the lid on and bake for 20 mins until the rice is fluffy. Scatter with coriander before serving.

Source: bbcgoodfood.com
Original recipe

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