Oven-baked fish & chips

Per serving

366kcal
32гProteins
Fats
43гCarbs

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

Ingredients

4 serv.
  • 800g/ 1lb 12 oz floury potato g

    scrubbed and cut into chips

  • olive oil2 tbsp tbsp
  • fresh breadcrumb50g g
  • zest 1 lemon
  • chopped flat-leaf parsley2 tbsp tbsp
  • 4 x 140g/5oz thick sustainable white fish

    fillets

  • 200g/ 7oz cherry tomato g

Step-by-step instructions

  1. 1

    Heat oven to 220C/200C fan/gas 7. Pat chips dry on kitchen paper, then lay in a single layer on a large baking tray. Drizzle with half the olive oil and season with salt. Cook for 40 mins, turning after 20 mins, so they cook evenly.

  2. 2

    Mix the breadcrumbs with the lemon zest and parsley, then season well. Top the cod evenly with the breadcrumb mixture, then drizzle .0with the remaining oil. Put in a roasting tin with the cherry tomatoes, then bake in the oven for the final 10 mins of the chips’ cooking time.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App