One Cup Slice

Per serving

145.9kcal
3.2гProteins
7.2гFats
19.7гCarbs

Taken from Super Food Ideas and thought would be good (but not suitable for a family of diabetics) but did think to make it for DS's recreation group but would much rather give them a recipe that it not my own to give that recipe a review. Hopefully someone will think likewise and give this one a try.

Ingredients

24 serv.
  • desiccated coconut1 cup
  • unsalted raw peanuts1 cup
  • sultanas or dried currant1 cup
  • sweetened condensed milk1 cup
  • dark chocolate chips1⁄4 cup

    1/4 cup

  • dark chocolate chips3⁄4 cup

    3/4 cup

Step-by-step instructions

  1. 1

    Preheat oven to 190c (or 170c fan forced).

  2. 2

    Line a 26cm x 16cm lamington pan with baking paper.

  3. 3

    Place coconut, nuts and fruit in a large mixing bowl.

  4. 4

    Add milk and 1/4 cup of choc bits, mix well to combine and coat ingredients.

  5. 5

    Press mixture evenly into pan and cover with foil.

  6. 6

    Bake for 20 minutes, uncover slice and reduce heat to 160c (140c fan forced) and bake for a further 20 minutes more or until firm and golden; remove pan from oven.

  7. 7

    Immediatly scatter 3/4 cup of chocolate bits over hot layer and allow to melt and using a flexible spatula spread the chocolate evenly.

  8. 8

    Cool and cut into slices.

Source: food.com
Original recipe

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