Nutty chicken satay strips

Per serving

276kcal
41гProteins
10гFats
Carbs

Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce

Ingredients

2 serv.
  • chunky peanut butter2 tbsp tbsp

    (without palm oil or sugar)

  • garlic clove1

    finely grated

  • Madras curry powder1 tsp tsp
  • soy saucefew shakes
  • lime juice2 tsp tsp
  • skinless, chicken2

    breast fillets (about 300g) cut into thick strips

  • cucumberabout 10cm

    cut into fingers

  • sweet chilli sauce

    to serve

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 4 and line a baking tray with non-stick paper.

  2. 2

    Mix 2 tbsp chunky peanut butter with 1 finely grated garlic clove, 1 tsp Madras curry powder, a few shakes of soy sauce and 2 tsp lime juice in a bowl. Some nut butters are thicker than others, so if necessary, add a dash of boiling water to get a coating consistency.

  3. 3

    Add 2 skinless chicken breast fillets, cut into strips, and mix well. Arrange on the baking sheet, spaced apart, and bake in the oven for 8-10 mins until cooked, but still juicy.

  4. 4

    Eat warm with roughly 10cm cucumber, cut into fingers, and sweet chilli sauce. Alternatively, leave to cool and keep in the fridge for up to 2 days.

Source: bbcgoodfood.com
Original recipe

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