My Thousand Island Meatloaf

• ground turkey breast or 2 1/2 lbs ground chicken breast↗2 1⁄2 lbs
• egg substitute (Egg Beaters preferred)1⁄2 cup
• small yellow onion↗1

  chopped

• quick-cooking rolled oats↗1⁄2 cup
• fine breadcrumbs, unseasoned↗1⁄2 cup
• low-fat monterey jack cheese, finely shredded↗1 cup
• garlic, minced↗1 tablespoon
• black pepper↗1⁄2 teaspoon
• light thousand island dressing (Kraft preferred)1⁄3 cup

Step-by-step instructions

1. 1

   Combine all ingredients thoroughly, with your hands, in a large bowl.

2. 2

   Pour/plop meat mixture in a NON-STICK standard 9X5 loaf pan, patting it down evenly; if you don't have non-stick pan, then you must spray inside of pan with PAM cooking spray.

3. 3

   Bake at 375° for 45-60 min (your oven time may vary), checking for doneness every 5 minutes, starting at the 45min mark, baking until done. The internal temperature should be at least 165ºF (74ºC).

4. 4

   Let sit in pan for 10 min before removing and slicing.

5. 5

   TIP: Excellent for cold meatloaf sandwiches, simply cut into 10 slices and refrigerate until well chilled.