Mr. Dash's Favourite Wingers

• lbs chicken wings, trisected and tips discarded↗1 1⁄2
• teaspoons Mrs. Dash seasoning mix2 1⁄4
• teaspoons Mrs. Dash seasoning mix, extra spicy blend2 1⁄4
• fluid ounces tomato ketchup (Mr. Dash prefers the low sodium kind)↗6
• tablespoons brown sugar↗2
• tablespoons extra virgin olive oil↗1 1⁄2

Step-by-step instructions

1. 1

   Combine everything but the wingers in a bowl and allow to stand for an hour of so.

2. 2

   Add the wingers to the bowl and mix/toss thoroughly until they are all well-coated.

3. 3

   Let ‘em marinate for another couple of hours, or longer if you have the time to spare.

4. 4

   Transfer everything to a large (9” x 13” or so) oven-proof dish or pan.

5. 5

   Broil for about 10 to 12 minutes, turning the wingers once half-way through the cooking time.