You don't need high-fat ingredients to make this Jamaican-style grilled chicken taste good. The marinade both flavors and tenderizes the meat. From the April/May 2003 Taste of Home Light & Tasty magazine. Time does not include marinаde time.

Ingredients

4 serv.

reduced sodium soy sauce↗1⁄4 cup
orange juice↗1⁄4 cup
brown sugar↗2 tablespoons
garlic cloves↗2
minced
hot pepper sauce↗1 teaspoon
rum extract↗1 teaspoon
ground ginger↗1⁄4 teaspoon
or 1 teaspoon minced fresh gingerroot
boneless skinless chicken breast halves↗4
(4 oz. each)

Step-by-step instructions

1
In a large resealable plastic bag, combine the first seven ingredients; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
2
Drain and discard marinade. Coat grill rack with nonstick cooking spray before starting the grill. Grill chicken, uncovered, over indirect medium heat for 6-9 minutes on each side or until juices run clear.

Source: food.com

Original recipe ↗

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