Mixed bean goulash

Per serving

460kcal
17гProteins
28гFats
39гCarbs

A quick, healthy, five-ingredient recipe that vegetarians will love

Ingredients

2 serv.
  • olive oil2 tbsp tbsp
  • large onion1

    finely chopped

  • smoked paprika1 tbsp tbsp
  • can chopped tomato400g g

    with garlic

  • can mixed bean400g g

    drained and rinsed

Step-by-step instructions

  1. 1

    Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1⁄2 a can of water. Simmer gently for 10 mins until thickened and glossy.

  2. 2

    Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.

Source: bbcgoodfood.com
Original recipe

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