Minted pea, goat’s cheese & spinach wraps

• frozen peas↗140g g

  thawed

• 1/2 small pack mint↗

  finely chopped

• finely grated zest 1 lemon
• soft rindless goat's cheese↗75g g

  log

• wholemeal flatbreads↗2
• baby spinach↗50g g

  leaves

• apple↗1

  coarsely grated

• mixed seeds25g g

  such as linseed, sunflower, pumpkin and sesame

Step-by-step instructions

1. 1

   Put the peas in a bowl and lightly mash with the mint, lemon zest and goat’s cheese. Season well with ground black pepper. Keep chilled if not serving straight away.

2. 2

   Spread each flatbread with the pea and goat’s cheese mixture, then top with the spinach, apple and seeds. Roll up and serve immediately, or wrap in foil and pop into a packed lunch. Can be made the night before.