This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning.

Ingredients

4 serv.

(4 ounce) tilapia fillets (or catfish)4 ounce
teaspoon garlic powder↗1⁄2 teaspoon
teaspoon dried basil↗1⁄2 teaspoon
teaspoon salt↗1⁄4 teaspoon
teaspoon black pepper↗1⁄4 teaspoon
butter-flavored cooking spray
cup lemon juice↗1⁄8 cup
cup water↗1⁄4 cup

Step-by-step instructions

1
Lightly sprinkle tilapia fillets on one side with garlic powder, basil, salt and pepper.
2
Spray pan with cooking spray, and place over medium high heat.
3
Let brown for about thirty seconds, then add lemon juice and water.
4
Cook for 4-5 minutes on each side, remove from heat.
5
Serve immediately.

Source: food.com

Original recipe ↗

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