Mediterranean stuffed peppers

Per serving

321kcal
11гProteins
15гFats
37гCarbs

Serve these vibrant vegetarian stuffed peppers to dinner party guests, then keep any leftovers for a lunch the next day

Ingredients

2 serv.
  • large red and 1 large yellow pepper1

    halved and deseeded (leave stalks on)

  • couscous85g g
  • pine nuts25g g

    toasted

  • black oliveshandful handful

    roughly chopped

  • feta cheese50g g

    crumbled

  • semi-dried tomato50g g

    snipped, or handful cherry tomatoes, quartered

  • shredded basil2 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Pop the peppers on a plate and microwave on Medium for 5 mins, until almost soft. Place on a baking tray, cut-side up.

  2. 2

    Meanwhile, place the couscous in a bowl and cover with 125ml boiling water. Stir, cover the bowl and leave to stand for 10 mins. Stir the couscous with a fork to break it up, then mix in the pine nuts, olives, feta, tomatoes and basil. Pile the couscous stuffing into the pepper halves and bake for 10 mins.

Source: bbcgoodfood.com
Original recipe

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