Mackerel Run-Dung

Per serving

224.4kcal
3.3гProteins
19.6гFats
12.1гCarbs

This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois.

Ingredients

4 serv.
  • soft margarine1 teaspoon
  • clove garlic1
  • small onion1

    (chopped)

  • can coconut cream1
  • can mackerel in tomato sauce1
  • stalk scallion1
  • scotch bonnet pepper1

Step-by-step instructions

  1. 1

    Melt soft margarine and saute onion, garlic and scotch bonnet pepper.

  2. 2

    Add coconut cream and simmer for 8 minutes.

  3. 3

    Add mackerel in tomato sauce and cook for 3 minutes.

  4. 4

    Serve hot with boiled dumpling and boiled green bananas.

Source: food.com
Original recipe

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