You really don't have to give up flavor to enjoy your meals. I have been slowly giving up fat in my diet, to a point where if I eat something with quite a bit of fat in it, my taste buds scream! I really do hope that you will try this, and give it an honest chance.

Ingredients

8 serv.

canola oil↗2 teaspoons
medium onion, chopped↗1
large green bell pepper, chopped1
extra lean ground beef↗1 lb
chili powder↗1 tablespoon
corn↗1 ounces
(16 ounce) can
crushed tomatoes↗1 ounces
(28 ounce) can
jalapenos (can use regular green chiles, or you can mix them)1 ounces
(4 ounce) can
sliced black olives1 ounces
(4 ounce) can
cornmeal (I use yellow, you may prefer white)↗1 1⁄2 cups
salt↗1 teaspoon
nonfat milk↗1 quart
reduced-fat milk↗1⁄2 cup
reduced-fat cheese, shredded↗1⁄2 cup

Step-by-step instructions

1
Saute` onion and pepper in a large skillet over medium heat, crumbling meat and cook until no longer pink.
2
Add chili powder, corn, tomatoes, jalapenos and olives. Simmer for 20 minutes. Transfer to an 11x7-inch baking dish.
3
Meanwhile, combine cornmeal, salt and milk in a 2-qt. saucepan. Heat on medium and untiol thickened, stirring almost almost continuously.
4
Spread cornmeal over top of meat and vegetables.
5
Sprinkle with cheese.
6
Place in oven and bake for 20-25 minutes, until top is golden.

Source: food.com

Original recipe ↗

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