There are tons of these out there, but give this one a try. Making a few changes really brings the fat intake down a little. Use precooked chicken, like from the deli in your supermarket and your half way there!

Ingredients

4 serv.

olive oil↗1 teaspoon
onion, chopped↗1 cup
garlic cloves, minced↗2
chicken, shredded↗2 cups
corn kernel, frozen↗1 cup
dry white wine↗1⁄4 cup
cumin↗1 teaspoon
Worcestershire sauce↗1 teaspoon
chili powder↗1⁄2 teaspoon
no-salt-added chicken broth↗2
diced tomatoes, undrained1
Healthy Request condensed tomato soup1
baked corn tortilla chips16
fat free sour cream↗1⁄2 cup

Step-by-step instructions

1
Heat oil in a large dutch oven over med-high heat. Add onions and garlic; saute 2 minutes.
2
Stir in chicken and next 8 ingredients, chicken thru tomato soup.
3
Bring to a boil; reduce heat.
4
Simmer for 1 hour.
5
Ladle into bowls and top with crushed tortilla chips and sour cream.

Source: food.com

Original recipe ↗

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