Like Wasa Crackers(Low Carb)

Per serving

205.8kcal
12.7гProteins
7.8гFats
47.3гCarbs

This is a low carbohydrate version of Wasa crackers.

Ingredients

  • wheat bran1 cup
  • oat bran2 tablespoons
  • whey protein, isolate3 tablespoons
  • sesame seeds1 tablespoon
  • salt1 teaspoon
  • water1 1⁄2 cups

Step-by-step instructions

  1. 1

    Preheat oven to 350°F-175°C and spray cookie sheet WELL.

  2. 2

    Mix ingredients and pour onto sheet (this is very watery). Try to get the bran mixture distributed evenly.

  3. 3

    Bake 10 min, remove sheet from oven, score crackers, and return to oven.

  4. 4

    Bake 15 minute more.

  5. 5

    Turn oven off and let sheet sit in oven 1 hour.

  6. 6

    Remove sheet from oven, and turn oven on to 250°F-120°C.

  7. 7

    With spatula, turn crackers over, and return to oven for 10-15 minute.

  8. 8

    Turn oven off and let sheet sit in oven 1 hour. (Letting crackers sit in oven while it's off helps them to dry out.).

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App