Lightly spiced carrot soup

Per serving

200kcal
Proteins
13гFats
18гCarbs
Prep: 10 minCook: 25 min
ThaiAppetizerEasyСуп#Vegetarian

A satisfying soup which is delicately spiced and works well as a rustic starter

Ingredients

6 serv.
  • vegetable oil1 tbsp tbsp
  • onion1

    finely chopped

  • garlic clove1

    chopped

  • knob of fresh root ginger

    grated

  • red chilli1

    deseeded and chopped

  • mild curry powder1 tsp tsp

    plus extra

  • carrots1kg g

    trimmed and sliced

  • lemongrass2

    stalks, bashed

  • 2 strips orange

    zest

  • can coconut milk400g g
  • vegetable stock700ml ml

Step-by-step instructions

  1. 1

    Heat the oil in a large pan with a lid. Tip in the onion, garlic, ginger and chilli, then cook for 3-5 mins until soft. Stir in the curry powder, followed by the carrots, lemongrass and zest, then cover and cook over a low heat for 10 mins more.

  2. 2

    Give the coconut milk can a shake, then pour most of it into the pan along with the vegetable stock. Bring to the boil, then turn down and simmer for 15 mins until the carrots are really soft. Remove the lemongrass and orange zest, then use a stick blender or food processor to whizz until smooth. Ladle into bowls and top with a swirl of reserved coconut milk and an extra sprinkling of curry powder, if you like.

Source: bbcgoodfood.com
Original recipe

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