Lightened Up Curry Egg Salad

Per serving

245kcal
13.8гProteins
13.4гFats
17.7гCarbs

This lightened up curry egg salad uses just the egg whites for a super low calorie egg salad with tons of flavor! Perfect for lunch.

Ingredients

4 serv.
  • large eggs8
  • chopped onion (more or less to taste)3 tablespoon
  • red pepper, chopped1
  • salt1 teaspoon
  • curry powder2 teaspoon
  • light mayo0.25 cup
  • mango, finely diced1

Step-by-step instructions

  1. 1

    Hard boil the eggs by dropping them carefully into a pot of boiling water. Boil for 8 minutes, covered, and allow to cool. Peel the shells off and cut the eggs in half to remove the hardened yolk from the center. Finely chop the whites and set aside.

  2. 2

    Chop the red pepper and the onion as finely as you like – I prefer to chop them pretty small. Combine egg whites, vegetables, salt, curry, and mayo in a bowl. Stir until well combined. Season with pepper to taste.

  3. 3

    Stir the mango in with the egg salad just before serving.

Source: pinchofyum.com
Original recipe

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