Blueberries are a powerhouse of nutrition! They are packed with vitamins, minerals, and awesome antioxidants that positively affect the aging process. This parfait is high in fiber, natural carbohydrates, and dairy protein.

Ingredients

1 serv.

nonfat plain yogurt↗3⁄4 cup
fresh blueberries↗1⁄4 cup
all-bran cereal (I like the added fiber kind)1⁄4 cup
Splenda sugar substitute, to taste (optional)↗
cinnamon, to taste (optional)↗

Step-by-step instructions

1
Layer the ingredients to your preference, or mix them all up together.
2
Enjoy in good health!

Source: food.com

Original recipe ↗

Want to try this recipe?

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App