Lemon Wild Rice Salad

Per serving

43.3kcal
2.1гProteins
0.3гFats
10гCarbs

An excellent side dish. Tasty and nutritious. The cook time is approximate as it depends on the brand of wild rice pilaf you are using.

Ingredients

6 serv.
  • (6 ounce) packages long grain and wild rice pilaf mix2 packages
  • (6 ounce) jar marinated artichokes1 jar
  • lb tomatoes, rinsed,cored,and coarsely chopped1 lb
  • red bell pepper, rinsed,stemmed,seeded,and coarsely chopped1
  • cup chopped parsley1⁄2 cup
  • tablespoons drained capers3 tablespoons
  • teaspoons grated lemons, rind of1 1⁄2 teaspoons
  • tablespoons lemon juice3 tablespoons
  • teaspoons sugar2 teaspoons
  • salt and pepper

Step-by-step instructions

  1. 1

    Cook rice until tender to bite, according to package directions, then pour into a large bowl.

  2. 2

    Drain marinade from artichokes into bowl with rice.

  3. 3

    Chop artichokes and add to rice.

  4. 4

    Mix, then stir occasionally until rice is cool, 30 to 45 minutes.

  5. 5

    Mix tomatoes, bell pepper, parsley, capers, lemon peel, lemon juice, and sugar with cool rice mixture.

  6. 6

    Season to taste with salt and pepper.

  7. 7

    Taste, add a drop or two of olive oil if you feel the salad needs it.

Source: food.com
Original recipe

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