Lamb steaks with tomato & courgette crush

Per serving

367kcal
34гProteins
24гFats
Carbs

Don't make lack of time the excuse for not cooking a good dinner - this only takes 20 mins

Ingredients

2 serv.
  • courgettes2
  • olive oil2 tbsp tbsp
  • garlic cloves2

    chopped

  • cherry tomatoes10

    halved

  • chopped parsleyhandful

    or corriander

  • lamb2

    leg steaks

Step-by-step instructions

  1. 1

    Chop the courgettes into large chunks, then boil or steam until tender, about 5 mins. Tip into a colander and lightly press out as much liquid as possible using a potato masher or fork, then chop the courgettes into smaller pieces.

  2. 2

    Heat the oil in a pan, add the garlic and tomatoes, then fry briefly until the tomatoes are just softening. Stir in the courgettes and heat through, then add the chopped parsley or coriander and stir through. Keep warm.

  3. 3

    Season the lamb steaks and grill for 3-4 mins each side. Serve with the tomato & courgette crush on the side.

Source: bbcgoodfood.com
Original recipe

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