Lactose-Free Chocolate Pudding

Per serving

423.3kcal
4.9гProteins
26.8гFats
51гCarbs

As you already know, I work with lactose intolerant kids and mesothelioma patients and some forms of radiation, along with other mesothelioma treatments, may bring on lactose intolerance in patients. When a person is lactose intolerant, that person’s body cannot digest or absorb a milk sugar called lactose. This can cause moderate to severe digestive issues, and may make getting proper nutrition during mesothelioma treatment a challenge. Here is a recipe for a delicious chocolate pudding that even lactose intolerant patients can enjoy.

Ingredients

2 serv.
  • ounces baking chocolate (2 squares, 1 oz. each)2
  • cup non-dairy coffee creamer (such as rice or soy milk) or 1 cup lactose-free milk (such as rice or soy milk)1
  • tablespoon cornstarch1
  • cup granulated sugar1⁄4
  • teaspoon vanilla extract1

Step-by-step instructions

  1. 1

    Melt the chocolate in a small pan.

  2. 2

    In a separate pan, mix cornstarch and sugar. Add part of the liquid to this mixture and stir until cornstarch dissolves. Add the rest of the liquid.

  3. 3

    Cook cornstarch mixture over medium heat until warm.

  4. 4

    Stir in chocolate until mixture is thick. Bring to a boil, stirring regularly.

  5. 5

    Blend in vanilla extract and allow pudding to cool.

Source: food.com
Original recipe

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