Kung pao cauliflower & prawn stir-fry

Per serving

346kcal
17гProteins
20гFats
23гCarbs

Rustle up this prawn and cauliflower stir fry in just 25 minutes. You can easily make it vegan if preferred – simply omit the prawns and double up on the veg

Ingredients

1 serv.
  • cauliflower¼

    broken into florets

  • vegetable oil1 tbsp tbsp
  • garlic clove1

    finely sliced

  • chilli½ red

    finely sliced

  • gingerthumb-sized piece of

    finely grated

  • raw king prawns60g g
  • rice vinegar1 tbsp tbsp
  • hoisin sauce2 tbsp tbsp
  • spring onions3

    shredded

  • peanuts15g g

    roughly chopped

  • cooked brown rice

    to serve

Step-by-step instructions

  1. 1

    Heat the grill to high. Toss the cauliflower on a tray with ½ tbsp of the oil and grill for 15-20 mins or until tender and golden around the edges.

  2. 2

    When the cauli is done, heat the remaining oil in a small saucepan or wok. Tip in the garlic, chilli and ginger, and cook for 1 min. Raise the heat, add the prawns and fry for 1 min. Splash in the vinegar and hoisin, let it bubble, then toss the cauliflower through the sticky sauce. Top with the spring onions and peanuts, and serve with rice.

Source: bbcgoodfood.com
Original recipe

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