Instant Pot Pumpkin Walnut Chili

Per serving

333kcal
13.5гProteins
13.9гFats
42.5гCarbs

Yummy vegan instant pot chili featuring red lentils, fire-roasted tomatoes, walnuts, black beans, pumpkin, chipotles, and all the good toppings. I LOVE THIS ONE.

Ingredients

12 serv.
  • can fire-roasted tomatoes1
  • half an onion, minced0.5
  • cloves garlic, minced3
  • poblano peppers, chopped2
  • chipotle peppers, chopped2
  • walnuts, chopped2 cup
  • red lentils1 cup
  • bulgur1 cup
  • chili powder2 tablespoon
  • smoked paprika1 tablespoon
  • salt1 tablespoon
  • water or broth (refill the tomato can about 2x)6 cup
  • can pumpkin puree1
  • or 3 14-ounce cans black beans, rinsed and drained2

Step-by-step instructions

  1. 1

    To Start: Place all the chili ingredients in the Instant Pot (affiliate link) and set to soup mode (30 minutes) .

  2. 2

    To Finish: Release the steam, stir in the pumpkin and black beans, and season with more salt, more spice, etc. Serve with avocado, lime wedges, cilantro, tortilla chips, rice, cornbread… whatever you like with your chili! If it’s too thick, you can always thin it out with additional water or broth.

Source: pinchofyum.com
Original recipe

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