Indian chicken protein pots

Per serving

230kcal
29гProteins
Fats
12гCarbs

Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki

Ingredients

2 serv.
  • Indian spiced lentils90g pack g

    (we used Men’s Health from Tesco)

  • cherry tomatoes160g g

    quartered

  • cooked, skinless chicken150g g

    breast, chopped

  • fresh corianderhandful

    chopped

  • tzatziki4 tbsp tbsp

Step-by-step instructions

  1. 1

    Tear the corner from the lentil pack and microwave on High for 1 min. Leave to cool then tip into 2 large packed lunch pots. Top with the cherry tomatoes and chicken, add the fresh coriander then spoon on the tzatziki. Seal until ready to eat (see tip below).

Source: bbcgoodfood.com
Original recipe

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