Honey Orange Chicken

• tablespoons flour↗2 tablespoons
• teaspoon salt↗1⁄4 teaspoon
• (5 ounce) boneless skinless chicken breast halves4
• teaspoons oil2 teaspoons
• teaspoon freshly grated orange peel1 teaspoon
• cup fresh orange juice↗1⁄2 cup
• cup canned 99% fat-free chicken broth↗1⁄2 cup
• tablespoon honey↗1 tablespoon
• teaspoon minced garlic1 teaspoon
• cup chopped parsley1⁄4 cup

Step-by-step instructions

1. 1

   Mix flour and salt in a plastic food bag. Add chicken and shake to coat.

2. 2

   Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning once, 5 minutes or until golden and meat is opaque at center. Remove to serving plate.

3. 3

   Put orange peel, juice, broth, honey and garlic in skillet. Boil 4 minutes or until slightly thickened.

4. 4

   Stir in parsley; spoon over chicken.