Hg's Hot Tamale Pie - Weight Watchers = 4 Points

• For Topping
• cornbread mix, i.e. Betty Crocker8 ounces
• liquid egg substitute (like Egg Beaters)↗1⁄4 cup
• unsweetened applesauce↗3 tablespoons
• For Pie
• frozen soy crumbles (like Morningstar Farms Meal Starters Grillers Recipe Crumbles or Boca Meatless Ground Burger**)↗12 ounces
• sweet corn, canned, drained↗1⁄2 cup
• black beans, canned↗1⁄2 cup
• onion, chopped↗1⁄3 cup
• taco sauce2 tablespoons
• taco seasoning1 tablespoon
• ground cumin↗1⁄2 teaspoon

Step-by-step instructions

1. 1

   Preheat oven to 350 degrees.

2. 2

   Mix together cornbread mix, egg substitute and applesauce. Set aside.

3. 3

   In a large pan sprayed lightly with nonstick spray, begin to cook onions and soy crumbles over medium heat. Once crumbles have thawed, add in taco seasoning, cumin and 1/4 cup of water. Stirring occasionally, continue to cook until the water has absorbed. Then add the taco sauce, corn, and black beans, and mix well.

4. 4

   Pour mixture into a large round casserole dish sprayed lightly with nonstick spray, and then evenly cover with the cornbread topping mixture.

5. 5

   Bake in the oven for 20 minutes, or until top is golden brown and firm.