Hg's Buffalo Chicken Egg Mug

• Egg Beaters egg substitute3⁄4 cup
• dried onion flakes↗1 teaspoon
• lean chicken, cooked, chopped (skinless)↗2 ounces
• hot sauce (Frank's RedHot)↗1⁄2 tablespoon
• blue cheese dressing, light1 teaspoon
• parmesan cheese, reduced fat↗1⁄2 teaspoon

Step-by-step instructions

1. 1

   Spray large microwave safe mug with nonstick spray.

2. 2

   Add egg beaters and onion. Microwave 1-1/2 minute.

3. 3

   Gently stir in chicken. Microwave 1 mini.

4. 4

   Top with hot sauce, blue cheese and parmesan.