Herby fish fingers

Per serving

274kcal
26гProteins
14гFats
12гCarbs
Prep: 15 minCook: 10 min
BritishMain DishEasyРиба#Healthy

A grown-up version of a childhood favourite. Serve with oven-roasted chips

Ingredients

4 serv.
  • crustless stale white bread50g 50g
  • finely grated zest of a large lemon
  • 2 tbsp each roughly chopped fresh dill

    fresh chives and fresh parsley

  • skinless lemon sole500g 500g

    fillets

  • 2 tbsp seasoned flour
  • egg1 1

    beaten

  • vegetable oil

    for shallow frying

Step-by-step instructions

  1. 1

    Pulse the bread to coarse crumbs in the food processor. Add the lemon zest, herbs and a pinch of salt, and pulse to make bright green, fine breadcrumbs.

  2. 2

    Cut the lemon sole into thick strips, about 3 x 10cm. Dust each fish piece with the fl our, shake off any excess, then dip into the egg then the breadcrumbs. At this stage, they can be cooked straight away, kept in the fridge for a few hours, or frozen.

  3. 3

    To serve, heat about 1cm of oil in a large frying pan. Once it’s nice and hot, fry the fish fingers a few at a time for 1-2 mins on each side. Drain on kitchen paper, and keep warm while you continue with the rest. When they are all cooked, serve straight away with the oven-roasted chips and tartare sauce.

Source: bbcgoodfood.com
Original recipe

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