Herb and Spice Breaded Chicken

Per serving

289.4kcal
35.7гProteins
4.2гFats
25.3гCarbs

This is adapted from a southern fried chicken recipe by Damon Lee Fowler. I haven't tried it yet, just posting it for safe-keeping.

Ingredients

4 serv.
  • boneless skinless chicken breasts4
  • Progresso Plain Bread Crumbs1 cup
  • chopped garlic1 clove
  • egg substitute1⁄2 cup

    equivalent to 2 eggs (Egg Beaters)

  • ground cayenne pepper1⁄8 teaspoon
  • ground mace1⁄8 teaspoon
  • freshly ground cumin1⁄4 teaspoon
  • freshly grated nutmeg1⁄4 teaspoon
  • paprika1⁄4 teaspoon
  • freshly ground black pepper1⁄4 teaspoon
  • salt1⁄4 teaspoon
  • ground ginger1⁄4 teaspoon
  • crumbled dried basil1⁄2 teaspoon
  • crumbled dried oregano1⁄2 teaspoon
  • crumbled dried sage1⁄2 teaspoon
  • teaspoon crumbled dried thyme1⁄2
  • bay leaves, ground to a powder (use a spice mill or mortar and pestle)2

Step-by-step instructions

  1. 1

    Pre-heat oven to 400° degrees (set oven rack to lowest position).

  2. 2

    Lightly grease a cookie sheet.

  3. 3

    Whisk together Egg Beaters and garlic and let stand while you prepare the chicken.

  4. 4

    Mix together spices and breadcrumbs in a medium bowl.

  5. 5

    Wash and trim chicken breasts.

  6. 6

    Dip chicken in egg.

  7. 7

    Dredge chicken pieces in crumb mixture, coating well.

  8. 8

    Shake off excess breading and place on baking sheet.

  9. 9

    Bake uncovered for about 30-35 minutes or until the chicken is cooked through.

Source: food.com
Original recipe

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