Grilled chicken with chilli & sesame seeds

Per serving

303kcal
35гProteins
10гFats
18гCarbs

Flavour grilled chicken strips with Thai chilli sauce, ginger and honey and serve with broccoli for this speedy meal for two

Ingredients

2 serv.
  • skinless chicken breasts2
  • vegetable oil1 tbsp tbsp
  • sriracha chilli sauce1 ½ tbsp tbsp

    (see tip below)

  • grated ginger2 tsp tsp
  • clear honey2 tbsp tbsp
  • rice vinegar2 tbsp tbsp
  • pack Tenderstem broccoli240g g
  • sesame seeds1 tbsp tbsp

    toasted

Step-by-step instructions

  1. 1

    Slice each chicken breast lengthways into 2 thin pieces. Rub with the oil and season on both sides. Heat a grill pan and cook the pieces for 2-3 mins each side.

  2. 2

    While the chicken is cooking, mix the chilli sauce, ginger, honey and vinegar with a little seasoning in a small bowl. Brush over the chicken as it cooks – wait until it is grilled on one side first before brushing, or it will burn.

  3. 3

    Blanch the broccoli, divide between the plates and pour over the remaining sauce. Top with the chicken and sesame seeds.

Source: bbcgoodfood.com
Original recipe

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