Green mango salad with prawns

Per serving

176kcal
10гProteins
10гFats
12гCarbs

Tasty and unusual Thai salad with green mangoes and succulent prawns - or, you could even use Granny Smith's apples

Ingredients

6 serv.
  • lime juice2 tbsp tbsp
  • small red chilli1

    seeded and finely chopped

  • fish sauce2 tbsp tbsp
  • light muscovado sugar1 tbsp tbsp
  • shallots3

    finely sliced

  • roasted salted peanuts85g g

    finely chopped

  • green mangoes2

    or 3 Granny Smith apples

  • chopped mint2 tbsp tbsp
  • sunflower oil1 tbsp tbsp
  • pack raw shell-on headless prawn200g g

    peeled but with tail on (or, if you use ready peeled prawns, you need 175g/6oz)

  • little gem lettuces2
  • spring onions2

    shredded

Step-by-step instructions

  1. 1

    Mix together the lime juice, chilli, fish sauce and sugar in a large bowl. Add the shallots and three quarters of the peanuts and mix well. Cover and set aside for up to 4 hours.

  2. 2

    Peel and coarsely grate the mango or apple, and stir into the mixture along with the mint. Heat the oil in a frying pan or wok, add the prawns and stir fry quickly until evenly pink – about 2 minutes.

  3. 3

    Scatter the lettuce leaves on a serving plate and spoon the salad mixture in the centre. Surround with the prawns and scatter over the remaining peanuts and spring onions.

Source: bbcgoodfood.com
Original recipe

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