I used the South Beach Muffin recipe as a base and came up with this variation. It can be used for toast or sandwiches. I like this bread because it's fast and easy. It tastes like a hearty whole grain bread without the gluten and you can make only as much as you need.

Ingredients

1 serv.

egg↗1
flax seed meal↗3 tablespoons
baking powder↗1⁄2 teaspoon
toasted sesame seeds↗1 tablespoon
toasted and chopped sunflower seeds or 1 tablespoon pumpkin seeds1 tablespoon
sunflower seed butter or 1 tablespoon peanut butter↗1 tablespoon

Step-by-step instructions

1
Mix all ingredients together really well.
2
Grease a flat bottom glass bowl, dish or pan such as Pyrex or Corningware that is about 6" wide across the middle.
3
Pour batter into the dish. (the batter should be about 1/2 inch thick).
4
Microwave on high for 90 seconds.
5
Remove and tip over onto a cooling rack.
6
When cooled slice it across into 2 slices of bread about 6 inches round and 3/8" thick. It's very easy to do this even though it's fairly thin.

Source: food.com

Original recipe ↗

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