Ginger & lime chicken with sweet potato mash

Per serving

418kcal
37гProteins
Fats
54гCarbs

This satisfying dish is packed full of zingy flavours, and it's low-fat too

Ingredients

2 serv.
  • zest and juice 1 lime
  • maple syrup1 tbsp tbsp

    or clear honey

  • thumb-size piece fresh root ginger

    cut into matchsticks, plus 1 tsp grated root ginger

  • skinless, boneless chicken breasts2
  • 450g/1lb sweet potatoes g

    roughly chopped

  • olive oil1 tbsp tbsp

Step-by-step instructions

  1. 1

    Mix half the lime zest and all the juice with the maple syrup and grated ginger. Slash each chicken breast 3-4 times with a sharp knife, then coat well with the marinade. Set aside for 10 mins. Heat the grill and line the grill tray with foil.

  2. 2

    Cook the sweet potatoes in salted boiling water for 10-12 mins until tender. Drain and mash well, adding the rest of the lime zest, plus some seasoning. Meanwhile, grill the chicken breasts for 10-15 mins, until cooked through and slightly caramelised.

  3. 3

    Heat the oil in a small frying pan. When it’s really hot, add the ginger matchsticks and fry for 1 min until the ginger is crisp. Lift out the matchsticks with a slotted spoon, then stir the mash into the ginger‑infused oil. Divide the mash between 2 plates, top each with a chicken breast, scatter with the crisp ginger and serve with some sugar snap peas.

Source: bbcgoodfood.com
Original recipe

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