This is from the new Cinch Yourself cookbook. I can all my own tomatoes and I think that gives this dish a little extra great taste. This is a great dish for leftover barley. It will require more time if you have to cook the barley.

Ingredients

1 serv.

chopped onion1⁄4 cup
chopped zucchini1⁄4 cup
chopped carrot1⁄4 cup
chopped cauliflower1⁄4 cup
canned Italian tomatoes1 cup
low sodium vegetable broth↗2 cups
cooked barley↗1⁄2 cup
boneless skinless cooked chicken breasts↗3 ounces
cubed
oil1 tablespoon
minced garlic1⁄4 teaspoon
Italian herb seasoning↗1 teaspoon

Step-by-step instructions

1
In a saucepan saute the garlic and onion in the oil until the onion is clear. Add veggies and lightly saute. Add broth and tomatoes and simmer about 5-8 minute Stir in the barley, chicken and herbs heat through.

Source: food.com

Original recipe ↗

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