Garlic prawn rice

Per serving

452kcal
19гProteins
13гFats
64гCarbs

Enjoy our easy prawn and rice dish as a midweek meal. Taking less than 30 minutes to make, it's ideal for weeknights when you want something quick and tasty

Ingredients

4 serv.
  • rice350g g
  • olive oil4 tbsp tbsp
  • garlic cloves4

    thinly sliced

  • prawns400g g

    peeled and deveined

  • lemon1

    zested and juiced, plus extra wedges or slices, to serve

  • parsley25g g

    leaves finely chopped

Step-by-step instructions

  1. 1

    Cook the rice following pack instructions and set aside. Meanwhile, heat 3 tbsp of the olive oil in a pan over a medium heat, then add the garlic and fry for 30 seconds until fragrant. Tip in the prawns and cook until they turn pink and are cooked through, around 2-3 mins on each side.

  2. 2

    Squeeze the lemon juice over the prawns, sprinkle with lemon zest and half the parsley, then stir to combine.

  3. 3

    Add the cooked rice to the pan along with the remaining olive oil. Toss to coat. Cook for 1 min, then season. Remove from the heat, top with the remaining parsley and serve with the extra lemon pieces for squeezing over.

Source: bbcgoodfood.com
Original recipe

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