Garbanzo Bean Burritos

Per serving

125kcal
4.8гProteins
2.9гFats
20.2гCarbs

This experiment turned out better than expected. I used a pre-packaged spice mix, but you can use your own mexican spice mix if you like. I used corn and tomato for my veggies, but feel free to experiment with what you would normally put on a taco or burrito.

Ingredients

  • cooked rice1 cup
  • small onion1
  • garbanzo beans (chickpeas)1 can

    8 ounce

  • taco seasoning1 package

    20 g

  • tomatoes, cut into chunks1
  • cheese, grated1⁄2 cup

Step-by-step instructions

  1. 1

    Cook rice according to instructions, or use leftover rice.

  2. 2

    Dice the onion, and cook in a bit of olive oil for about 5 minutes, until it becomes clear.

  3. 3

    Add the can of chickpeas (including the water). When the liquid starts bubbling, add the spice mix. Cook for about 10 minutes, or when liquid starts to become thick.

  4. 4

    Mix the cheese, rice, and beans together, put some on a tortilla, including your vegetables, wrap it up and eat it with sour cream. Yum!

Source: food.com
Original recipe

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