Frizz Fish

• lb fresh cod or 1 lb salt cod fish↗1
• large Spanish onion↗1
• green bell pepper1
• cans tomato sauce↗2
• cup corn oil↗1
• teaspoon black pepper↗1
• teaspoon salt↗1
• tablespoon barbados oh ho! hot sauce↗1
• cups water↗4

Step-by-step instructions

1. 1

   Cook codfish over medium high heat.

2. 2

   Change water 3 times and re-boil each time to remove most of the salt.

3. 3

   Cook about 1/2 hour.

4. 4

   Fish should flake with a fork when cooked.

5. 5

   Remove codfish from saucepan and shred apart in opposite directions with two forks.

6. 6

   Heat corn oil in a large skillet.

7. 7

   Dice onion and green pepper.

8. 8

   Stir.

9. 9

   Remove and place on paper towel.

10. 10

    Add shredded codfish to oil in saucepan.

11. 11

    Saute' fish for 6 minutes.

12. 12

    Drain excess oil.

13. 13

    Add tomato sauce, onion and green pepper to saucepan.

14. 14

    Bring to a slow bowl and simmer for 5 minutes.

15. 15

    Serve frizz fish over cou-cou.

16. 16

    Sprinkle with Barbados Oh Ho!

17. 17

    hot sauce.