Fried Chicken Tenders

Per serving

38.4kcal
5.2гProteins
0.6гFats
2.7гCarbs

One of the only chicken recipes my picky children will eat! Less greasy than fast food, and more tasty!

Ingredients

  • boneless skinless chicken breasts3
  • flour1⁄2 cup
  • egg1
  • zatarain fish seasoning1⁄2 cup
  • oil

Step-by-step instructions

  1. 1

    Slice chicken longwise into six strips per breast.

  2. 2

    Put flour and Fish Fri into separate ziploc bags.

  3. 3

    Lightly beat egg with 1 Tbs. water.

  4. 4

    Shake four chicken strips at a time in the flour, shake off the excess, dip in egg wash, shake off the excess, then shake in Fish Fri.

  5. 5

    Heat two inches of oil in a skillet to medium hot.

  6. 6

    Fry chicken strips in batches so they do not touch, turning, until they are golden brown.

  7. 7

    Drain and serve.

  8. 8

    Watch them disappear!

Source: food.com
Original recipe

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