Flourless Fried Okra

Per serving

594.8kcal
4.4гProteins
55.1гFats
24.1гCarbs

I have so missed fried okra since I've been gluten-free, but I could never get the corn meal to stick to the okra while I was cooking it. Tonight...SUCCESS!! I'm posting it here while I can still remember what I did.

Ingredients

4 serv.
  • vegetable oil1 cup

    may take even more (do not use olive oil, it can't stand high heat)

  • rice flour1⁄2 cup
  • gluten-free cornmeal1 1⁄4 cups
  • nutritional yeast1 tablespoon

    for color and a little added flavor

  • sea salt1 teaspoon
  • xanthan gum1 teaspoon

    sort of a binder

  • whole okra1 quart

    stem ends removed

Step-by-step instructions

  1. 1

    Heat canola oil or high-heat tolerant vegetable oil (not olive oil) in a large skillet until the end of a wooden spoon sizzles and bubbles when you place it in the soil. Oil should be about a half inch deep in the skillet.

  2. 2

    While the oil is heating, combine the rice flour, cornmeal, yeast, sea salt, and xanthan gum in a plate. Stir with a fork until well mixed.

  3. 3

    Place the okra in a single layer on top of the dry mixture.

  4. 4

    Mash it gently with a fork to flatten it and coat both sides with the mix.

  5. 5

    Heat the okra pieces in a single layer in the oil, watching closely and turning when they are brown and almost crisp.

  6. 6

    As the pieces are done, place them on a paper towel lined platter to drain.

  7. 7

    Watch out! You'll eat them all before supper if you're not careful!

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App